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😀😀😀😀😀🏁🏁🏁🏁
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175.0 lb
Lost so far: 185.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1848 kcal
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Fat: 44.36g | Prot: 179.27g | Carb: 222.89g.
Breakfast: Mature Onions, Damascus Bakeries Whole Wheat Roll-ups, Cucumber (Peeled), Optimum Nutrition Gold Standard 100% Whey - Chocolate, Schmidt 647 White Bread, Cocoa Powder (Unsweetened), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Rotisserie Chicken Breast Meat, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: White Rice, Kirkland Signature Rotisserie Chicken Breast Meat, Cooked Lentils. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sweet Potato. Snacks/Other: Cucumber (Peeled), Damascus Bakeries Whole Wheat Roll-ups, Kirkland Signature Rotisserie Chicken Breast Meat, Mature Onions. more...
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losing 3.5 lb a week
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