Weigh In record (no journal entry) for 12 October 2017
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197.5 lb
Lost so far: 18.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1877 kcal
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Fat: 78.46g | Prot: 79.00g | Carb: 226.83g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Decaffeinated Coffee, Thomas' Original English Muffins, Jif Creamy Peanut Butter, Dunkin' Donuts Coffee with Cream. Lunch: Bunny Bread Honey Wheat Bread, Milk (1% Lowfat with Added Vitamin A), Kraft American Singles, Lay's Lightly Salted Potato Chips (1 oz). Dinner: Milk (1% Lowfat with Added Vitamin A), Tuna Noodle Casserole with (Mushroom) Soup, Mott's Mixed Berry Apple Sauce. Snacks/Other: Jif Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Quaker Rice Cakes - Caramel Corn, Zucchini Bread, Raisins (Seedless). more...
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2253 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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cscherry's weight history
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