Weigh In record (no journal entry) for 12 October 2017
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152.1 lb
Lost so far: 167.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1662 kcal
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Fat: 74.82g | Prot: 62.04g | Carb: 186.68g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Maple Syrup, Espresso Coffee, Cinnamon, Whole Milk. Lunch: Tostitos Medium Salsa, Tortilla, Gouda Cheese. Dinner: Ketchup, Mayonnaise, spelt-amandel burger (Soto), McCain Oven Cooked Fries. Snacks/Other: just nuts, Apples, Sweet or Dark Chocolate. more...
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steady weight
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