asdfonsecaz's Journal, 12 October 2017

170.2 lb Lost so far: 94.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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279 kcal

Fat: 8.12g | Prot: 15.57g | Carb: 36.17g.   Breakfast: Scala Queijo Prato, Danubio Creme de Queijo Frescal Ultrafiltrado, Wickbold Pão Integral e Zero, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Parmalat Leite Desnatado, Café com Açúcar. more...

1913 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...