Weigh In record (no journal entry) for 12 October 2017
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2017:
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811 kcal
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Fat: 26.36g | Prot: 47.07g | Carb: 96.94g.
Breakfast: Watermelon, Bananas, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Dinner: Wegmans Cooked Shrimp, Caesar Salad with Romaine, Golden Corral Italian Red Sauce, Spaghetti, Baked or Broiled Scallops. more...
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2741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 7 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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