Weigh In record (no journal entry) for 12 October 2017
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198.2 lb
Lost so far: 29.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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2549 kcal
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Fat: 119.58g | Prot: 73.37g | Carb: 301.25g.
Breakfast: Pan Blanco, Philadelphia Queso Crema, DIA Nueces Peladas, Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Agua. Lunch: McDonald's Patatas Fritas (Medianas), Tia Rosa Tortilla Burrera, Queso Gouda o Edam, Pechuga de Pollo a la Plancha. Dinner: Marinela Pinguinos, Manzana. Snacks/Other: Pan Integral, Palta Hass. more...
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steady weight
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