Weigh In record (no journal entry) for 12 October 2017
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144.5 lb
Lost so far: 68.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1257 kcal
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Fat: 50.44g | Prot: 94.14g | Carb: 110.23g.
Breakfast: Starbucks Nonfat Cappuccino (Venti), Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Fairlife Fat Free Milk. Lunch: Ritz Crackers - Fresh Stack, Starkist Lunch to Go Albacore Tuna in Water. Dinner: Butter, Egg Noodles (Enriched, Cooked), Planters Dry Roasted Peanuts, Chili's Fried Shrimp (6). Snacks/Other: Raspberries, Dannon Light & Fit Greek - Cherry, Blackberries. more...
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losing 1.8 lb a week
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