keycon's Journal, 25 April 2012

171.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 47.49g | Prot: 33.83g | Carb: 228.78g.   Breakfast: milk, oatmeal quaker, brewed coffee, orange juice, land of lakes fat free half and half, butter, sugar, sour dough bread. Lunch: pickles wickles, grey poupon mustard, mayonnaise kraft, sour dough bread, tenderloin, rold gold pretzels. Dinner: white wine, sour cream, hidden valley ranch dip, pretzels, bacon, mayonnaise kraft, lettuce, tomato, cuban bread. Snacks/Other: talenti chocolate peanut butter cup, milano orange cookie, liquer, brewed coffee, land of lakes fat free half and half, sugar. more...

2712 kcal

Activities & Exercise: Driving - 20 minutes, Shopping - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Desk Work - 9 hours, Sitting - 4 hours, Walking (brisk) - 4/mph - 40 minutes. more...