Weigh In record (no journal entry) for 12 October 2017
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131.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1296 kcal
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Fat: 69.92g | Prot: 78.53g | Carb: 80.49g.
Breakfast: Ei, Aldi Hummus Naturel, Jumbo Biologische Maiswafels, Calvé Pindakaas (10g), Wasa Knäckebröd Volkoren, Banaan. Lunch: AH Rucola, Salad Creation Pijnboompitten, Vergeer Geraspte Geitenkaas, Pesto Saus, Klaas Puul Knoflook Garnalen, AH Broccolirijst. Dinner: Fresh & Easy Maaltijdsalade Ham Ei. Snacks/Other: Body & Fit Smart Protein, Aldi Hummus Naturel, Aldi Geschrapte Worteltjes. more...
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1830 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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