Weigh In record (no journal entry) for 25 April 2012
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2012:
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950 kcal
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Fat: 41.29g | Prot: 44.90g | Carb: 93.17g.
Breakfast: Almond milk, Mixed fruit, Cheerios. Lunch: Pan-Seared Salmon . Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, banana. more...
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losing 2.8 lb a week
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