Weigh In record (no journal entry) for 12 October 2017
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203.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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721 kcal
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Fat: 48.64g | Prot: 41.37g | Carb: 26.16g.
Breakfast: Green Olives, Pierce Chicken Wing Dings. Lunch: Kroger Fully Cooked Bacon, Grilled Chicken (Skin Not Eaten), Dole Spring Mix Salad, Newman's Own Creamy Caesar Dressing. Snacks/Other: Lifesavers Pep-O-Mint Mints, Werther's Original Caramel Coffee Hard Candies. more...
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gaining 0.7 lb a week
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kestal18's weight history
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