Weigh In record (no journal entry) for 12 October 2017
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229.0 lb
Lost so far: 25.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1662 kcal
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Fat: 89.37g | Prot: 91.35g | Carb: 133.46g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, Great Value Fancy Sharp Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Open Nature Blueberry Greek Frozen Yogurt, Sure Fine Sour Cream and Onion Potato Chips, American Cheese, Subway Roast Beef Mini Sub. Dinner: Clydes Cinnamon Lil Smiles, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Thigh Strips, Del Monte Tomato Sauce. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Jolly Rancher Original Flavors Hard Candy, Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 17.1 lb a week
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