Weigh In record (no journal entry) for 25 April 2012
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137.5 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1214 kcal
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Fat: 43.83g | Prot: 72.92g | Carb: 137.41g.
Breakfast: tea with milk, porridge, banana. Lunch: Soft & Light cheese, tea with milk, rivercote sesame rye crispbread, tea with milk. Dinner: natural bio yogurt, gravy, onion, parsnip, carrot, boiled potatoes, pork. Snacks/Other: coffee with milk, Nescafe Cappuccino, Walnuts. more...
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1803 kcal
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Activities & Exercise:
Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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