Weigh In record (no journal entry) for 25 April 2012
|
129.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2012:
|
1771 kcal
|
Fat: 80.32g | Prot: 63.50g | Carb: 219.77g.
Breakfast: Milk (Nonfat) , Instant Oatmeal Weight Control - Cinnamon, Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Multi Grain Toaster Waffles. Dinner: Spinach Pizza. Snacks/Other: Pears, Belvita Golden Oat Breakfast Biscuits, Soy & Flaxseed Tortilla Chips. more...
|
|
2094 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 31 minutes, Resting - 8 hours and 59 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSFM's weight history
|