Weigh In record (no journal entry) for 25 April 2012
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215.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1335 kcal
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Fat: 64.80g | Prot: 80.44g | Carb: 108.97g.
Breakfast: Dill Pickle Sunflower Seeds, Almonds, Apples. Lunch: Split Pea Soup, Roast beef sandwich. Dinner: Ice Cream, Mixed Salad Greens, Meat Loaf. more...
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gaining 7.0 lb a week
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rpd444's weight history
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