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dmaixner
Journal
01 Apr 10
dmaixner's Journal, 01 April 2010
dmaixner's Profile
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Weigh In record (no journal entry) for 01 April 2010
230.0 lb
Lost so far:
8.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2010:
3254 kcal
Fat: 150.84g | Prot: 142.49g | Carb: 351.56g.
Breakfast:
Cheerios, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Cobb Salad with Dressing.
Dinner:
Regular Roast Beef Sandwich, Burrito Supreme - Beef.
Snacks/Other:
dairy queen ice cream cake, Redskin Spanish Peanuts, Banana.
more...
3242 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 4 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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