Weigh In record (no journal entry) for 01 April 2010
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262.4 lb
Lost so far: 12.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2010:
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2274 kcal
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Fat: 93.16g | Prot: 99.14g | Carb: 265.34g.
Breakfast: Fruit on the Bottom Yogurt - Strawberry, Granulated Sugar, Cream (Half & Half). Lunch: Chicken Soup, Home Fries, Bow Tie Pasta, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Original BBQ Sauce, Chicken Breast. Snacks/Other: No Sugar Added Fruit Bars. more...
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gaining 2.8 lb a week
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