Weigh In record (no journal entry) for 25 April 2012
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139.0 lb
Lost so far: 3.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1324 kcal
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Fat: 44.28g | Prot: 47.96g | Carb: 191.86g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Light Cream Cheese, Sliced Smoked Nova Salmon, Coffee (Brewed From Grounds), Cream (Half & Half), No Calorie Sweetener. Lunch: Sliced Smoked Nova Salmon, Light Cream Cheese, Sandwich Thins - 100% Whole Wheat. Dinner: pad see ew. Snacks/Other: trader joes 72% dark chocolate, Honey, Whole Wheat Crackers, Manchego Cheese, Oreo brownie. more...
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1602 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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