nardij's Journal, 25 April 2012

166.6 lb Lost so far: 5.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 52.88g | Prot: 135.03g | Carb: 37.79g.   Breakfast: Vanilla Shake. Lunch: Regular Mayonnaise, Tuna in Water (Canned). Dinner: Fries, Baked or Broiled Haddock. Snacks/Other: Fudgee O, Day Break Cranberry Almond Bar. more...

2317 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...