Weigh In record (no journal entry) for 12 October 2017
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291.2 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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2771 kcal
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Fat: 127.03g | Prot: 93.60g | Carb: 319.08g.
Lunch: Gelbe Paprika, Wilhelm Brandenburg Hähnchenbrustfilet, Be Light Frischkäse 4% Fett, Netto Sonnenblumenkernbrot. Dinner: Gemischter Salat mit Dressing, Zwiebelringe (Paniert und Gebraten), Maredo Steakhaus-Pommes Frites, Zwiebelrostbraten. Snacks/Other: Bananensplit. more...
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losing 9.3 lb a week
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