Weigh In record (no journal entry) for 25 April 2012
|
192.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 April 2012:
|
1238 kcal
|
Fat: 43.06g | Prot: 71.45g | Carb: 94.14g.
Breakfast: skim milk, banana, butter, raisin bran. Lunch: tomato, turkey breast, pure protein. Dinner: Whole Wheat Bread, Poached Egg, Corned Beef Hash, Mixed Nuts, Bud Light Beer. more...
|
|
2175 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtp's weight history
|