Weigh In record (no journal entry) for 12 October 2017
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1115 kcal
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Fat: 33.53g | Prot: 54.14g | Carb: 140.38g.
Breakfast: Sojamelk, Rinse Appelstroop Appelstroop (10g), Aldi Filet Americain, Lidl Fijn Volkorenbrood - Heel. Lunch: Frieten, Paella met Zeevruchten. Snacks/Other: Chocomel Chocomel, Knorr Tuinkruiden Bouillon. more...
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losing 3.1 lb a week
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