Weigh In record (no journal entry) for 12 October 2017
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98.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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935 kcal
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Fat: 24.76g | Prot: 50.59g | Carb: 129.12g.
Lunch: Koekje, Vanille Extract, Everyday Magere Melk, Aldi Hespenworst, Krentenbrood, Bruine Boterham. Dinner: Koolvis, Aardappelpuree. Snacks/Other: Amerikaanse Druiven, Koekje, Chocolaatjes. more...
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losing 3.1 lb a week
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