Weigh In record (no journal entry) for 01 April 2010
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238.6 lb
Lost so far: 21.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1459 kcal
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Fat: 97.48g | Prot: 122.59g | Carb: 19.36g.
Breakfast: fat burner supplement, egg & sausage muffins, Sweet 'N Low, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Butter, Broccoli, fat burner supplement. Dinner: Chicken Meat (Broilers or Fryers, Roasted), Lettuce Salad with Assorted Vegetables, fat burner supplement. Snacks/Other: cream cheese cloud. more...
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2636 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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