Weigh In record (no journal entry) for 03 December 2010
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1952 kcal
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Fat: 58.13g | Prot: 66.08g | Carb: 299.92g.
Breakfast: Quaker Instant Oat Meal, Maple & Brown Sugar. Lunch: 5-Cheese Square Ravioli, Beef Square Ravioli, Old World Style Flavored with Meat Pasta Sauce. Dinner: American Cheese Singles, Shedd's Spread (Butter), Soft & Smooth Whole Grain White Bread, Select Harvest Tomato Basil Soup. Snacks/Other: Chocolate Deluxe High Protein Bar, Caramel Coated Popcorn, Ginger Ale, Danish Butter Cookies, Mountain Trail Mix. more...
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2408 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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