Weigh In record (no journal entry) for 08 December 2010
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1998 kcal
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Fat: 69.77g | Prot: 88.82g | Carb: 248.26g.
Breakfast: 2% Milk, Frosted Flakes. Lunch: Smucker's Grape Jam, Soft & Smooth Whole Grain White Bread, Creamy Peanut Butter. Dinner: Stove Top Chicken Flavor Stuffing Mix, Buttery Homestyle Flavored Mashed Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Original Town House Crackers, Deli Style Colby Jack Cheese, Chewy Bars - Chocolate Mocha, Frappuccino Coffee Drink, Chocolate Chip Cookie Dough, Mountain Trail Mix. more...
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2164 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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