Weigh In record (no journal entry) for 12 February 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2714 kcal
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Fat: 111.75g | Prot: 95.39g | Carb: 335.85g.
Breakfast: American Cheese Singles, Egg, Cooked Egg White, Original English Muffins, Shedd's Spread (Butter). Lunch: American Cheese Singles, Enriched White Sandwich Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), Shedd's Spread Vegetable Oil Spread. Dinner: Regular Roast Beef Sandwich, Jamocha Shake (Regular). Snacks/Other: Original Glazed Doughnut, 1% Lowfat Milk, Nesquik Chocolate Syrup, Sour Cream & Onion Potato Chips. more...
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2582 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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