Weigh In record (no journal entry) for 25 April 2012
|
197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2012:
|
2284 kcal
|
Fat: 92.11g | Prot: 103.47g | Carb: 265.41g.
Breakfast: Concord Grape Jam, Egg, Soft & Smooth Classic White Bread, Cooked Egg White, Natural Finely Shredded Triple Cheddar Cheese, Shedd's Spread (Butter). Lunch: raw chicken breast tenders, natural choice pork loin filet, Herb & Butter. Dinner: French Fries (Medium), Double Cheeseburger. Snacks/Other: Pretzel Rods, BLDERS BAR CHOC MINT, Grapes, Mini Oreo Chocolate Sandwich Cookies. more...
|
|
2303 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 16 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rprielipp's weight history
|