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195.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1985 kcal
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Fat: 53.11g | Prot: 128.60g | Carb: 263.22g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Fat free milk, 100% Whey Protein - Frosty Chocolate. Lunch: Golden Oven Roasted Turkey Breast, Flatbread Light Herb Italian, Baby Carrots, Pepper Jack Cheese. Dinner: Lasagna with Meat. Snacks/Other: Lemonade (20 oz), Frosted Sugar Cookies, BLDERS BAR CHOC MINT, Banana. more...
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2275 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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