Weigh In record (no journal entry) for 04 February 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1960 kcal
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Fat: 81.26g | Prot: 159.16g | Carb: 147.85g.
Breakfast: Cooked Egg White, Original English Muffins, Fancy Mexican Cheese Shredded, Black Label Fully Cooked Bacon. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ranch Dressing, Hormel Chicken Breast Premium Chunk In Water 98% Fat Free. Dinner: House Salad (Entree), Garlic Cheese Biscuit, Ruby T, Petite Sirloin, Fresh Grilled Green Beans. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Fat free milk, BLDERS BAR CHOC MINT. more...
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2346 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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