Weigh In record (no journal entry) for 05 January 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2001 kcal
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Fat: 56.13g | Prot: 58.41g | Carb: 326.12g.
Breakfast: Pancake & Waffle Syrup, Shedd's Spread (Butter), Buttermilk Waffles. Lunch: Smucker's Grape Jam, Soft & Smooth Whole Grain White Bread, Creamy Peanut Butter. Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), Brown and Wild Flavored Rice, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Marble Cake (Dry Mix, Pudding Type), Svenhards Raisin-ettes, Mountain Dew (20 oz), Light Fat Free Red Velvet Cake Yogurt. more...
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2471 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 0.2 lb a week
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