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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2248 kcal
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Fat: 66.82g | Prot: 76.48g | Carb: 322.41g.
Breakfast: 2% Milk, Cocoa Puffs. Lunch: Smucker's Grape Jam, Soft & Smooth Whole Grain White Bread, Creamy Peanut Butter. Dinner: Green Snap Beans, Dinner Rolls, Stove Top Chicken Flavor Stuffing Mix, Mashed Potato (from Fresh), Turkey Breast Meat. Snacks/Other: Chocolate Deluxe High Protein Bar, Wheat Thins Crackers - Original, Chips Deluxe Cookies Chocolate Lovers, Mountain Dew (12 fl oz), Dutch Apple Crumb Pie. more...
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2372 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.1 lb a week
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