Weigh In record (no journal entry) for 10 July 2011
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2454 kcal
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Fat: 103.55g | Prot: 101.88g | Carb: 251.88g.
Breakfast: Sausage Link, Vanilla Glazed Donut Holes, Pancake & Waffle Syrup, Hash Brown, Black Label Fully Cooked Bacon, Scrambled Egg, Orange Juice, Shedd's Spread (Butter), BODY FORTRES PROTEIN WHEY CHOCOLATE, Reduced Fat 2% Milk. Dinner: Colby Jack Cheese, Sliced Oven Roasted Chicken Breast, Ciabatta (Small). Snacks/Other: Ice Original, Original Glazed Doughnut Holes. more...
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2526 kcal
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Activities & Exercise:
Yard Work (gardening) - 33 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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steady weight
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