Weigh In record (no journal entry) for 20 June 2011
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2056 kcal
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Fat: 49.51g | Prot: 112.81g | Carb: 268.10g.
Breakfast: BODY FORTRES PROTEIN WHEY CHOCOLATE, Reduced Fat 2% Milk, Bananas. Lunch: traditional stuffing and turkey. Dinner: Broccoli and Cheese, Deluxe Potatoes Loaded Au Gratin, Pork Loin (Tenderloin). Snacks/Other: Funfetti Cake Mix, Breyers Natural Strawberry Ice Cream (1/2 Gal), Sweet Sixteen Frosted Mini Donuts, Chocolate Peanut Butter Bar, Mountain Dew (20 oz), Light Fat Free Strawberry Yogurt. more...
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2494 kcal
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Activities & Exercise:
Exercise machine (slow) - 36 minutes, Resting - 17 hours and 54 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.2 lb a week
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