Weigh In record (no journal entry) for 12 October 2017
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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933 kcal
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Fat: 38.99g | Prot: 86.94g | Carb: 43.33g.
Breakfast: Яйцо, Грецкие Орехи, Творог 9%, Икра, Сливочное Масло, Лента Хлеб Чиабата, Джемы и Варенья. Dinner: Просекко, Зеленая Фасоль (Замороженная), Сибас. more...
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losing 2.3 lb a week
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