Weigh In record (no journal entry) for 25 April 2012
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141.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1313 kcal
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Fat: 25.42g | Prot: 151.17g | Carb: 121.95g.
Breakfast: Coffee, Cantaloupe Melons, Eggstirs, Egg. Lunch: Oikos Greek Nonfat Vanilla Yogurt, Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fat Free Small Curd Cottage Cheese (Snack Size), Croutons, Sweet Potato, Boneless Skinless Chicken Breast. Snacks/Other: Oil Popped Popcorn (Microwaved), S'mores Protein Bar, Apples, Chocolate Peanut Butter Bar. more...
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1979 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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