Weigh In record (no journal entry) for 01 April 2010
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202.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1830 kcal
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Fat: 61.53g | Prot: 124.56g | Carb: 187.08g.
Breakfast: Hazelnut Coffee Creamer, Coffee, Honey Bunches of Oats Cereal. Lunch: white rice, chicken teriyaki, miso soup, Mixed Salad Greens, Tuna Nigiri. Dinner: forzen pepperoni pizza rising. Snacks/Other: fat free milk, whey protein. more...
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3226 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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