Weigh In record (no journal entry) for 01 April 2010
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154.5 lb
Lost so far: 23.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2010:
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1370 kcal
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Fat: 11.65g | Prot: 76.90g | Carb: 239.83g.
Breakfast: Light Real Italian Enriched Bread, Egg White, Egg Beater. Lunch: Simply Asia Shiitake Mushroom Rice Noodle Soup Bowl, Less Sodium Soy Sauce, White Premium Chunk Chicken Breast. Dinner: Light Swiss Original, Red Plum Jam, Light Real Italian Enriched Bread, White Premium Chunk Chicken Breast , Udon. Snacks/Other: Bud light, Cass-Clay Fat Free Skim Milk, Coffee (Brewed From Grounds), Sugar, Fudge Stripe, Rold Gold Pretzel Sticks, Craisins 100 Calorie Pack. more...
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losing 1.8 lb a week
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