Weigh In record (no journal entry) for 11 October 2017
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362.2 lb
Lost so far: 13.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1075 kcal
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Fat: 32.00g | Prot: 63.00g | Carb: 137.00g.
Breakfast: Coffee-Mate Original Powder Creamer, McDonald's Egg White Delight McMuffin. Dinner: Subway Mozzarella Cheese Shredded, Ken's Steak House Fat Free Italian Dressing, Lay's Baked! Barbecue Potato Crisps (Package), Subway Veggie Delight Salad, Subway Buffalo Chicken. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.4 lb a week
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litig8r187's weight history
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