lbrunke's Journal, 25 April 2012

135.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 87.16g | Prot: 81.64g | Carb: 110.80g.   Breakfast: Dark Chocolate Miniatures, Scrambled Egg (Whole, Cooked), Cooked Mature Onions (from Fresh), 1% Fat Milk, White Sugar (Granulated or Lump), Herbal Tea, Swiss Cheese, Bacon, Spinach (Chopped or Leaf, Frozen). Lunch: Lasagna Florentine. Dinner: Lettuce, Bacon, Red Onions, Pinot Blanc Wine, Ketchup, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: italian dressing, spinach, Dark Chocolate Miniatures, Cherry Tomatoes, Mints, strawberries, Vanilla Yogurt (Lowfat). more...

1605 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...