Weigh In record (no journal entry) for 11 October 2017
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315.0 lb
Lost so far: 8.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1420 kcal
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Fat: 36.00g | Prot: 44.00g | Carb: 222.00g.
Lunch: Great Value Boil in a Bag Long Grain White Rice. Dinner: Totino's Pepperoni Pizza Rolls. Snacks/Other: Del Monte Sweet Peas. more...
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losing 1.4 lb a week
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