Weigh In record (no journal entry) for 25 April 2012
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103.0 lb
Lost so far: 24.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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964 kcal
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Fat: 37.35g | Prot: 67.54g | Carb: 83.89g.
Breakfast: Center Cut Seasoned Uncured Bacon, Fried Egg. Lunch: Caffe Latte with Soy (Grande), Paleo Stix. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Air Popped Popcorn, Thai Tea Drink. more...
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1138 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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