pallywally's Journal, 12 October 2017

220.5 lb Lost so far: 33.1 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 56.81g | Prot: 85.57g | Carb: 52.47g.   Breakfast: Renown Shoulder Bacon, Hard-Boiled Egg, Clover Full Cream Fresh Milk. Lunch: Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), McCain Sweet Potato Chips, Woolworths Greek Salad. Dinner: Chicken Thigh Meat and Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Light Wine, Merlot Wine. more...

2539 kcal

Activities & Exercise: Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...