Weigh In record (no journal entry) for 25 April 2012
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114.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1447 kcal
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Fat: 42.31g | Prot: 57.53g | Carb: 203.39g.
Breakfast: Sunflower Seed Butter, Mini Babybel Light Original, 100% Whole Grain Fiber Bread Multigrain, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Lentil Soup, Multigrain Tortilla Chips. Dinner: High Fiber Fruit & Nut Cereal, Lowfat Strawberry Kefir. Snacks/Other: Double Churn Fat Free Caramel Swirl Ice Cream, Nutella Hazelnut Spread, Snickers Bar (Fun Size), Pistachio Nuts, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Rum and Cola. more...
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1695 kcal
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Activities & Exercise:
M - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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