Weigh In record (no journal entry) for 12 October 2017
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106.0 lb
Lost so far: 3.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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203 kcal
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Fat: 11.51g | Prot: 16.75g | Carb: 8.57g.
Breakfast: Costco Belgioioso 新鮮摩佐羅拉乾酪, Costco Salmlux煙燻鮭魚片, 小番茄（葡萄形狀）, 萵苣. more...
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losing 1.5 lb a week
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