Weigh In record (no journal entry) for 11 October 2017
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204.0 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1059 kcal
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Fat: 27.26g | Prot: 92.67g | Carb: 121.52g.
Breakfast: Kind Breakfast Blueberry Almond, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Mixed Salad Greens, Foster Farms Chicken Tenderloins. Dinner: Steak n Shake Grilled Chicken Salad. Snacks/Other: Mountain Dew KickStart Recharge Blueberry Pomegranate, Mountain Dew KickStart Strawberry Kiwi. more...
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losing 7.0 lb a week
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