N851JM's Journal, 11 October 2017

181.0 lb Lost so far: 23.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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512 kcal

Fat: 23.82g | Prot: 47.07g | Carb: 42.09g.   Breakfast: Coffee, Healthy Life 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Preserves, Peanut Butter. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Cucumber (Peeled), StarKist Foods Solid White Albacore Tuna in Water. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...