PANDA71's Journal, 25 April 2012

surgery done. now time to recover and lose it.

203.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 59.47g | Prot: 50.55g | Carb: 108.41g.   Lunch: Grilled Cheese. Dinner: Grilled Chicken & Cheddar Sub (Regular). Snacks/Other: Chocolate Chip Cookie. more...

2697 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...