Weigh In record (no journal entry) for 11 October 2017
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321.4 lb
Lost so far: 17.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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2350 kcal
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Fat: 113.47g | Prot: 58.14g | Carb: 217.84g.
Breakfast: Wellsley Farms Spinach and Cheese Lasagna. Dinner: Chocolate Cake (with Chocolate Frosting), Coffee with Cream, Prestige Caramel Crave Ice Cream. Snacks/Other: Mike's Harder Lemonade, Tootsie Roll Tootsie Pop, Coca-Cola Cherry Coke Zero (Can), Hershey's Payday (Snack Size). more...
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gaining 0.8 lb a week
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