Weigh In record (no journal entry) for 11 October 2017
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1591 kcal
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Fat: 64.00g | Prot: 93.50g | Carb: 161.68g.
Breakfast: Queso Parmesano Rallado Seco, Tortillas de Maíz, Azucarillo, Coffee-Mate Crema para Café, Café, Frijoles Refritos. Lunch: Barcel Cacahuate Japonés, Pico de Gallo, Huevo Revuelto. Dinner: La Costeña Elote Dorado, Tostitos Salsa Verde, Atún Ligero (en Agua, Enlatado). more...
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2224 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Elliptical - 15 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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